![]() How to get started: Step 1) Read our book – The Happy Body ![]() THB focuses on helping you improve the 6 qualities of youthfulness: flexibility, strength, speed, leanness, ideal body weight, and good posture. The exercise program wasn’t created to make you sweat. Know exactly how much to eat, how much to lift, and how to avoid injury. No vagueness or guesswork.Įvery component of the program is 100% measurable, helping you know where to focus your energy and delivering consistent results. Endurance training burns muscle, speeding up the aging process. We don’t want to endure anything in life, we want to engage and be mindful. What makes The Happy Body Different? No cardio or endurance training. ![]() If you’ve been looking for a proven, efficient, and mindful approach to exercise, with the promise to make you better over time, you’re in the right place.
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